Health benefits of besan: 5 amazing benefits of using gram flour

 

Rich in fiber and nutrients, besan is gram flour or chickpea powder. It is found in almost all the Indian household and is used to prepare delicious pakoras. The chick pea flour can also be used instead of wheat flour in some sauces and gravies as it blends well and imparts a nutty flavor to the dish. This versatile product has many health benefits and is the main ingredients in many of the skin lightening home remedies. It is used to exfoliate and cleanse the skin. It is also used as hair pack. It helps in losing weight and control Diabetes. Here are some of the health benefits of besan.

1. Good for your heart

Besan contains soluble fiber, which keeps your heart healthy. The fiber content of the besan flour keeps the cholesterol levels under control and this helps in proper functioning of the heart and healthy blood circulation.

2. Lowers diabetes

Besan is one of the best home remedies to control Diabetes. The lower level of glycemic index keeps Diabetes in check. You can replace wheat flour with the gram flour for making breads and rotis.

3. Fights allergies

This is the flour you should use if your are allergic to gluten. This gluten free product ccan be used instead of wheat, which contains gluten. It also contains less calories and is highly nutritious. Besan helps you to fight off many allergic reactions.

4. Helps in weight loss

Besan helps in faster calorie burn because of the lower levels of glycemic index. Consuming besan, will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.

5. Helps in skin tightening

Besan is one of the most effective home remedies for skin care. It tightens and lightens the skin. It also helps in maintaining the skin elasticity. All you have to do is take a spoon of gram flour, add a little bit of turmeric and make a paste using milk. Apply this paste on your face and neck and let it dry. After some time, wash it off with cold water and apply some moisturizer. Regular use of this method will make your skin tight and look younger.